ASPARAGUS CARROTS CHICKEN PEAS WHOLE WHEAT ROLL UPS

 

 

 

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and trade secrets of said products are property of said companies

 

and are not representing each other and are not associated

 

with each other unless stated by owners!

 

 

 

Ambassador of Love would like to start

 

off by mentioning, I am not promoting

 

any individual product or food

 

brand name.

 

 

Just these are things I use and buy

 

because, that’s what’s available in my

 

current area (Well, Kinda :)

 

 

 

So when certain pictures are

 

displayed / more so or less

 

– That pic helps explain! 

 

And we’re off…..

 

 

 

 

This recipe starts with a sauté mixture

 

of Olive Oil, Country Crock and

 

Garlic Powder

 

 

– Always kept at the lowest simmering

 

temp of your range

 

(On a scale of 1 -10; 2.5 is adequate)

 

 

 

Warm enough to bring the combined

 

additions to a slow cook and eventually

 

low pre-boil.

 

 

 

We’re using frozen vegetables this time. 

 

First the asparagus – Chopping the whole

 

stalk into bite size pieces is optional.    

 

 

 

 

Once the amount of asparagus stalk being

 

used is sliced, just go ahead and toss it

 

into the Sauté.

 

 

 

– Quick note the Sauté should be off

 

not at the “2.5”, that was just to melt

 

and dissolve the ingredients.

 

 

Time for the carrots and peas

 

– Notice we are using the bottom surface

 

of a serving plate as a measuring tool. 

 

 

 

Fast Forward: Three vegetables, one meat

 

and a cheese blanket to finish things off

 

 

 

– Combined, should be the beginning of

 

a nice cozy mid-day snack or by

 

adding other appetizers, a generous

 

dinner for two as well!

 

 

 

Mix the Asparagus / Carrots / Peas

 

thoroughly with the Sauté mixture,

 

then let set and marinate again with

 

range at “0”.

 

 

Now for the final piece before the range

 

comes on at “2.5” – One chicken breast,

 

needs to be cut up into near size vegetable

 

pieces already in the pan!

 

 

 

 

Okay, after chicken breast is cut as so,

 

then add the chicken cutlets and don’t forget

 

to mix thoroughly so the mixture in

 

the pan is as distributed as even as possible.

 

 

 

Now “2.5” your range, checking every

 

5 – 7 minutes stirring and keeping the meat

 

from sticking together

 

 

When the aroma of garlic and whatever

 

vegies and meats “YOU TWO LOVERS”

 

decide to use, starts to fill the kitchen

 

 

 

And the “2.5” has the Sauté at a

 

pre-boiling state – your dish

 

is ready to serve!

 

 

 

Add a favorite cheese over top,

 

like a blanket. Range at “0” after laying

 

the final ingredient and again

 

stir thoroughly.

 

 

 

 

Time to grab the Whole Wheat Roll Ups

 

and put on some Sautéed ASPARAGUS /

 

CARROTS / CHICKEN / PEAS / CHEESE

 

on a piece of WHOLE WHEAT ROLL UPS!

 

 

 

 

It's a Wrap

 

 

 

 

Very tasty – Side note: should’ve added

 

more cheese. Didn’t do that, so a

 

condiment: spicy mustard, planed

 

on doing it anyway however. 

 

 

 

Wanted to show other spices, can

 

all so add flavor – to an already

 

tasty dish.

 

 

 

Drain as much Sauté as possible and have

 

a plate nearby in case and when this

 

dish leaks from biting into one end

 

 

- ENJOY

Ambassador of Love